I provide neuro-affirming, trauma-informed virtual therapy for adults across Ontario, British Columbia, Alberta, and most other provinces and territories in Canada. As a Registered Psychotherapist (Qualifying), I offer a safe partnership for those ready to be seen for who they truly are.
"I hear you, because I have been there."
I am a human first, and a therapist second.
Clients often choose to work with me because I don't just speak from a textbook—I speak from lived experience. I have navigated many of the same challenges you might be facing: from the complexities of marriage and divorce to major career transitions, financial stress, and significant health issues.
I live with ADHD and have personally walked the long path of healing from Complex PTSD (C-PTSD).
I know what it feels like to struggle with self-worth, to feel misunderstood by society, and to wonder if things will ever feel "manageable." My goal is to provide the empathy and practical insight I wish I’d had during my own darkest chapters. We won't just talk about symptoms; we'll talk about reclaiming the beauty of your unique identity.
- Late-diagnosis ADHD Support
- Trauma & C-PTSD Recovery
- Life Transitions & Identity Reclamation
"Unprocessed pain from trauma is like a backpack full of rocks. No matter where you go, it is with you, feeling heavier with each step. Let me share the burden and lighten your steps."
Compassionate therapy for those who have been misunderstood.
Together, we will look at how your brain actually works and build a world where your authentic self is finally welcome. I provide a safe partnership for neurodivergent, marginalized, and traumatized adults who are tired of being "fixed.
Let us move away from "trying harder" and toward a life of true self-discovery.
Neuro-Affirming
Trading neurotypical compliance for a brain-body operating system that actually works for you.
Trauma-Informed
Unmasking the "distorted identity" created by performative safety and childhood expectations.
Relational
A non-judgmental partnership where you don't have to walk the path alone.
Common Questions
Which provinces do you serve?
I am currently seeing clients virtually across Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, and Newfoundland, as well as the Yukon, NWT, and Nunavut. If you are in the Maritimes or Quebec, please reach out to confirm current licensing availability.
What is neuro-affirming therapy?
It is a strength-based approach that views neurodivergence, like ADHD and Autism, as a natural brain-based operating system rather than a disorder to be fixed.
Why lived experience matters?
Having navigated ADHD and C-PTSD myself, I understand the nuances of the "unmasking" journey in a way that clinical training alone cannot provide. This allows for a deeper, more authentic relational partnership.
They say you cannot truly judge a person until you have walked a mile in their shoes. Since no two journeys are the same, my approach is rooted in deep curiosity and radical, non-judgmental support.
Perhaps your shoes feel worn out from the heavy weight of burnout. Maybe trauma feels like a sharp rock in your shoe, causing pain with every step you take toward the future. Or perhaps your path has become a lonely trail where you feel like you simply do not belong.
Whatever your journey looks like, you do not have to walk it alone. I want to understand what it is like to be in your shoes. I offer a safe partnership and therapy tailored to your unique personality and needs, helping you navigate the road ahead with a therapist who truly cares.
“Trauma is not what happens to you but what happens inside you.”
― Gabor Maté